TheĀ Financial Wellness Blog

Oct 11, 2024

In this episode of Mindful Money Nuggets, we dive into the realities of Social Security and how it plays into your retirement planning. Financial wellness coach Traci Dority-Shanklin breaks down...

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Unlock Financial Freedom: How to Find Your Core Money Values for Lasting Wealth! Oct 11, 2024

In this episode of Mindful Money Nuggets, financial wellness coach Traci- Dority-Shanklin explores the importance of identifying and aligning with your core money values. Discover how core values...

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Stop Wasting Money: Traci's Guide to an Actionable Budget Sep 24, 2024

Stop Wasting Money: Traci’s Guide to an Actionable Budget Discover how to create an actionable budget that transforms your financial well-being in this episode of Mindful Money Nuggets....

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Building a Budget that Sticks - Cognitive Dissonance: Your Secret Weapon Sep 16, 2024

In this episode of Mindful Money Nuggets, Traci Dority-Shanklin breaks down how to overcome common budgeting challenges and stick to your financial goals. Learn practical tips to align your...

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How Understanding Trauma and Neuroplasticity Can Transform Your Financesā€”and Your Life Sep 03, 2024

I have shared my journey to motherhood and my daughter's early challenges when coming into our forever home. She was born in Haiti and came home at the age of two. The story I tend to tell is when...

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Debt Relief Scams Exposed: What You Need to Know to Protect Your Finances Sep 03, 2024

Are you bombarded with ads promising to erase your credit card debt? In this episode of Mindful Money Nuggets, I expose the truth behind debt relief programs, revealing the risks and smart...

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How Much Money Is Enough? Redefining Wealth! Sep 02, 2024

In this episode of Mindful Money Nuggets, Traci Dority-Shanklin explores how to define what “enough” means for your most authentic life. Learn practical tips for creating a financial...

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Reframe Your Money Beliefs for a Wealthier Future Aug 17, 2024

In this episode of Mindful Money Nuggets, we explore the concept of “shadow words” and how they influence our financial behavior. Learn how to integrate and transform these hidden...

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Audit for Hidden Savings Aug 12, 2024

In this episode of Mindful Money Nuggets, Traci Dority-Shanklin dives into the critical practice of auditing charges during your monthly reconciliation process. Discover how a few simple steps can...

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Managing Anxiety with Insights from Inside Out 2 Aug 12, 2024

In this episode of Mindful Money Nuggets, I share a personal experience inspired by Disney Pixar’s Inside Out as well as Inside Out 2 and how it relates to managing anxiety and financial...

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Retire Your Brain for Financial Freedom Aug 12, 2024

In this episode of Mindful Money Nuggets, we explore the fascinating concept of neuroplasticity and how it can transform your financial habits. Learn how identifying core money values, reframing...

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Money Blocks Be Gone Aug 12, 2024

Join me on Mindful Money Nuggets as I reveal the sneaky ways limiting money beliefs sabotage your financial success. Learn how to identify these beliefs, reframe them, and create a positive money...

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